Deep Work - Cal Newport

TRABAJA PROFUNDO
- crea tu ritual
  - Dónde y cuanto tiempo trabajarás.
  - Pon reglas antes de empezar (sin redes sociales)
  - Apoya tu trabajo (tener listo el café, agua)
  - El gran gesto (concentración en una cabaña)
  - Enfócate en las medidas que controlas
  - La escritora de Harry Potter se fue a un castillo a escribir el último libro
  - Medidas de retraso (terminar la tésis), es muy macro, poco práctica
  - Medidas de plomo (2 páginas diarias de la tésis)
ARAZA EL ABURRIMIENTO
- Propone el sábado sin internet
- Importante para la reflexión o creatividad
- Meditación productiva.
  - Evita distracciones
DEJA LAS REDES SOCIALES

Fuente: https://www.youtube.com/watch?v=MjJ0WBFvuVw&t=26s&ab_channel=Platzi

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